How much beneficial is baking soda for acne?

Acne is the most common skin condition in the United States. Acne is also called acne vulgaris and common acne. It’s a disease of the hair follicles which appears on face, chest and back that usually affects almost all teenagers. It is not caused by bacteria although bacteria play a role in its development. In simple words acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. Effective treatments are available but acne can be stubborn. The pimples and bumps heal slowly but when one begins to go away, others seem to crop up.  According to studies almost 70-80 percent population of the United States is suffering from this condition and increasingly, younger children are getting acne as well.  There are many reasons behind acne formation but some of them I am mentioning below.

Causes of Acne

causes of acneAcne typically occurs on face, neck, cheek, back and shoulder. These areas of the skin have the most oil glands. Acne occurs when hair follicles become plugged with oil and dead skin cells. Hair follicles connected to oil glands secrete an oily substance (sebum) to lubricate your hair and skin.  Sebum normally travels along hair shaft through the openings of the hair follicles onto the surface of your skin.  When your body produces an excess amount of sebum and dead skin cells then the two can build up in the hair follicles. Pimples are raised red spots with a white center which develops when blocked hair follicles become inflamed or infected. Some other factors that can cause acne are oil production, dirt, dead skin cells, clogged pores, bacteria and pollution.  Some other factors that can worsen your condition are poor diet, hormonal changes, dirty skin, cosmetics, certain medications and stress.

Symptoms of Acne

  • Blackheads
  • Whiteheads
  • Papules
  • Pustules
  • Cysts
  • Nodules

Acne is a condition where people feel embarrassment and awkwardness.  According to studies people who have acne usually face these problems

Low self-esteem-

Most of the time people say that their acne make them feel bad about their looks. Because of acne they do not want to be with anyone.

Depression- Low self-esteem

Acne can lead to medical condition called depression. The depression can be so bad that they quit talking and hanging out with other people.

Dark spots on the skin- 

These spots appear when acne heals. It takes moths or sometimes years for dark spots to disappear.


Those who get acne cysts and nodules often have scars when the acne clears up. You can actually prevent these scars.

Benefits of Baking Soda in Acne

Baking soda has lots of benefits and can help you in skin care and some of them are

  • baking sodaIt has excellent exfoliating properties that dry out the skin by removing dirt, dead skin cells and oil which is trapped in the pores.
  • Baking soda balances the PH level of the skin which prevents the bacteria from clumping.
  • Baking soda has anti-inflammatory properties that soothe the irritation and red marks of acne.
  • This helps in shedding the skin and encourages the new skin to grow.
  • Baking soda aids the scar tissues layer by layer.
  • This ingredient will effectively dry out oil that is trapped in the skin and prevent scars.
  • Baking soda cleanses the pores which can prevent the future blemishes and scars.

Baking soda soaks oil in the skin

Excess oil on the skin usually plays a role in acne formation. If you apply baking soda directly on the skin, baking soda helps to soak up the oil and dry the skin. This way you can get rid of blackheads, whiteheads and pimples.

Baking soda can clear the dark spots– 

baking sodaBaking soda can help to lighten the dark spots of scar. This scar usually appears after acne disappears. These spots can lighten up by applying baking soda paste on your affected area. For that you just need to add 3 tablespoons of water with one tablespoon of baking soda. Apply this paste on your affected area and leave it overnight, then rinse off with warm water.

Baking soda face mask– 

Baking soda’s face mask can remove excess oil from your face. This face mask can help you to reduce acne by removing blackheads and whiteheads. Baking soda face mask is very mild and most importantly it is suitable for all skin types. If you apply this mask on your face, you can feel little bit burning sensation, but it will cure your acne for sure.

Baking soda for deep cleansing– 

For a deep cleansing effect you just need to make a mixture of one tablespoon of baking soda, one tablespoon of water and one tablespoon of oat flour. Gently apply this mixture on you face in a circular motion then rinse off after 10 minutes. This is an excellent exfoliate and it also gives a deep cleansing effect to your skin.

baking soda maskBaking soda can give you very effective results but many people don’t know that this ingredient has been used to treat various types of problems since thousands of years. It has been used for many purposes like polish to teeth, it gives relief from skin irritation, give you relief from insect bites and remove odors from your hands. However, it can give you side effects so, before applying this you have to check that you don’t have an allergy from this. To check this you just need to apply small amount of baking soda paste on your hand or neck. If you feel unbearable burning sensation then remove this paste immediately.

To know more simple and effective method for getting rid of acne click here.


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